Rapid Weight Loss Facts

Are you interested in losing weight?  If you are, are you looking for a rapid weight loss?  Rapid weight loss, also commonly referred to as quick weight loss or fast weight loss, involves losing weight in a short period of time, often anywhere from two to seven days.

 

Each year, in the United States, hundreds of thousands of Americans are interested in rapidly losing weight.  Many people wish to lose weight before an important event, like an upcoming vacation or a wedding.  While it is defiantly possible to understand how you can want to lose weight quickly, namely as fast as possible, you need to proceed with caution.  Although it is possible to lose weight, at least a little bit of it, in a relatively quick period of time, you should know that there are dangers associated with doing so.

 

One of the many dangers of rapid weight loss is some of the many measures that some people take. For instance, it is common to hear of individuals who have decided not to eat, while trying to achieve a rapid weight loss.  Going without food, for even a short period of time, can be dangerous to your health.  A better alternative is to cut back on the food that you do eat or to just make sure that it is healthy foods in which you are eating. By limiting your calories, you should be able to achieve at least a small weight loss in the time that you were looking to.  It is just very important that you do eat.

 

In addition to eating healthy, another component of weight loss is exercise.  Unfortunately, many individuals do not realize that it can take up to one week to notice the signs of exercise. With that in mind, the more weight you need to lose, the sooner it is that you may start seeing results.  While exercise is a major component of losing weight, it is important that you do not overdo it, especially if you haven’t had a regular exercise plan.  Running on the treadmill for three hours, instead of thirty minutes, may help reduce your calorie intake, but, at the same time, it may also land you in the hospital.

 

Another problem that is often associated with rapid weight loss is the taking of medications or other weight loss products.  The good news is that many of these products do work and some are even safe, but you may not be able to tell what you are getting. If you are interested in using a weight loss product, like a diet pill or a cleanse, to help you lose weight, it is important that you do the proper amount of research first.  This research may involve checking product reviews, to see if the product is effective, or speaking with a healthcare professional.

 

As you can see, it is important that you proceed with caution when trying to achieve rapid weight loss. Although unexpected events or appearances do popup, most individuals have at least a months worth of notice before attending a large event, like a wedding or even a vacation.  As soon as you know about your upcoming event, you are advised to start trying to lose weight then, if you are interested in doing so.  Rapid weight loss can be dangerous; therefore, you shouldn’t rely on it if possible.

 

Cheap Healthy Food Ideas

If you have problems serving healthy foods because of the prices, you’ll find these tips to be just what you need to eat healthy on a budget.

 

1. Eliminate junk food
Doing your shopping on your own is the easiest way to shop, as children and sometimes spouses are usually the ones requesting junk food. Shopping alone will prevent this, and ensure that you only buy the foods you need.

 

2. Water or milk instead of soft drinks
You can still enjoy your favorite drinks at a sporting event or night out, although you should stick with the smallest size when shopping to save money and calories. Children and even adults need milk or milk products on a daily basis. Milk will also help you get strong and provides calcium for healthy bones and healthy teeth.

 

3. Buy fruits in quantity
When they are in season, buy fruits in quantity and freeze any extras. You can buy several pounds this way, and freeze extras to have them when the fruit goes out of season. Wash the fruit well, remove any spoiled pieces, dry thoroughly, then freeze in plastic zipper bags.

 

photo-1424593463432-4104fa2c015a4. Meats and beans
Meats and beans are the best sources for protein. Lean meat is more expensive than meats with a lot of fat. Canned beans are a great deal as well, as they give you protein at a great price.

 

5. Beans as a substitute
You should use beans a substitute for meat on a frequent occasion. There are several varieties, so you can prepare them in a crock pot, so when you return home they are ready to consume.

The USDA recommends eating beans at least 4 times per week. If you experience gas after eating beans you should try washing them, covering them with water, bringing the water to a boil, then draining it off and refilling the pot.

 

6. If you live in a coastal area or an area
where fish are around, make that an integral part of your diet. You can catch them from the lakes or rivers, saving money in the process.

 

7. Peanut butter is great for those on a budget
as it’s popular with almost everyone. You can use it for sandwiches instead of eating hot dogs. It does need to be refrigerated, although bigger jars can last you for weeks.

 

8. You should fill up with foods that have a high
content of water. Watermelon, salads, and even sugar free gelatin are all great examples.

 

Eating healthy is always something you can’t go wrong with. You can eat healthy for just a few bucks, which makes it perfect for those on a budget.

Now, you don’t need a lot of money to have the lifestyle and health you’ve always wanted.

Eating For A Healthy Heart

Bad cholesterol or a bad diet is something we all experience at some point in time.  It’s impossible to eat healthy our whole lives, even though we may try hard to do it.  Eating healthy for your heart is something everyone should try to do, especially when it comes to restoring health and reducing heart attacks.

 

Your heart and food

We know these things for sure – a diet high in saturated fats will help raise your cholesterol, which is a risk factor for heart disease.  People that are obese are more prone to heart disease.  A diet high in sodium may elevate your blood pressure, leading to inflammation and even heart disease.

To help prevent heart disease and improve your health, put the tips below to good use.

 

Eat plenty of fish

Herring, sardines, and salmon are all excellent sources of Omega 3 essential fatty acids.  Other fish are great to, although Omega 3 may help to get your cholesterol down to a healthier level.

 

Choosing healthy fats and oils

Saturated fat will increase the risk of heart disease. It’s found in meat, butter, and even coconut oil.  You should avoid them until your cholesterol levels are down and you are at a healthy weight.  Even those that love red meats can enjoy seafood and nuts for their main sources of protein.

Monounsaturated fats such as olive oils will help you to protect your heart.  Olive oil is an ideal choice for cooking, dressing, or even as a dipping sauce.

 

Plenty of fibre

Fibre can help you control your cholesterol.  You can find fibre in whole grain products to help control sugar absorption as well, which will help you keep your digestive system healthy.

 

Choosing carbohydrates

Eating for your heart involves staying away from sugary foods such as candy, cookies, cakes, and pastries.  Eating a lot of sugar isn’t good for your heart disease at all.  Healthy carbohydrates involve whole grain breads, whole grain pasta, brown rice, and a lot of vegetables.  You should make fruits and vegetables the main aspect of your diet.

 

Healthy cooking methods

Stir frying and sautéing with olive oil or canola oil are both great methods, as you shouldn’t dip your food in batter and fry it anymore.  If you cook chicken, remove the skin and bake it in the oven in foil.

Instead of frying your fish you should always bake it.  Steaming your vegetables can help maintain the most nutrients.  You should use cream sauces or lots of butter anymore either.  When you eat vegetables, try squeezing lemon juice on them or using your favourite seasonings.

 

As you make the proper changes to your diet, keep in mind that it takes time for them to become habits.   Eating healthy is always great for your body and your lifestyle, especially when it comes to your heart and the prevention of heart disease.

Tips To Lose Weight Healthily

For people who want to lose weight, the first thing they think about is usually reducing the amount of food they eat. This may be quite a solution but not exactly the best there is. In fact, reducing too much may even be dangerous to your health. So how does one lose weight effectively and safely? Here are some points you should consider when trying to lose weight:

 

Beware of the Crash Diets

Most people think that trimming down the calories alone can shed off their excess weight. Probably this is because of the trend there is in advertising about low-calorie food products and beverages. What people don’t know is that this could be dangerous because when they decrease their calorie intake way to below the required levels, the body begins to digest

Photo by WeEatTogether
Photo by WeEatTogether

the fats. Sounds good but it doesn’t actually. Burning fat requires a lot of energy. Since there is not much energy in the body to facilitate metabolism of fat, it will run at a very slow pace resulting to fatigue, illness and weak immune system.

Low-calorie diet is also compensated for by the body by burning muscle. People on this type of diet who revert back to their old eating habits end up gaining back some, if not all the weight they have shed off. This would consist mainly of fats. And since fats have more volume per mass than muscle, they end up having the same weight as before but more bulky. In losing weight, one should keep in mind that they should lose excess body fats only.

However, one can try out eating small meals at more frequent intervals. This way the body will not think that it is being starved and will not store food as fat.

 

Eat Properly

One may have considered junking the crash diet option but he should also not forget to watch what he is eating. Variety must always be considered so that one may be able to get the necessary

nutrients from his diet. It is also healthier to eat food which is roasted, steamed or broiled rather than fried. It is also important to include a lot of fibre in the diet. Frequent rehydration is also necessary.

 

Pump Up Lean Muscle Mass

Muscles burn calories when they work; they even do so at rest. Unlike fats which just lie around, bulge around the pants and dangle beneath the sleeves, muscles burn calories all-day round. With this fact, one can start weight loss by increasing muscle mass. The more muscles, the less fat will be left. This is attainable starting with working out with resistance exercises.

 

Engaging in Aerobics

Aerobics are not only good for the heart by increasing cardio-vascular endurance. Aerobics also help in increasing lean muscle mass while simultaneously decreasing excess body fat. Aside from these, aerobics make the metabolic process more efficient and its rate high, even after a long while. Imagine burning fat efficiently while driving along the freeway or even while watching television.

 

Extra “Push”

Some people believe that smoking and caffeine can actually help in losing weight. This can perhaps be true; however, they do the body more harm than good because of their side-effects. For that extra “push”, one can try out taking food supplements. After all, 95% of these products out in the market actually does good.

 

On Taking Diet Pills

Over-the-counter diet pills affect the amount of weight one loses as well as how long one keeps that amount of weight off. However, one must be wary of the side-effects of these diet pills. As such, one must faithfully follow the instructions provided for in the packaging. It is also prudent to consult the physician anyway before trying out these drugs and also to find out which type would be best for the individual.

Losing weight does not have to mean sacrifice and suffering. It actually means opening up to a more full and healthy life where one may not have to feel bad about himself having to look the way he does or not being able to do what he wants to do. Losing weight might entail a little adjustment plus the discomforts, but as the old saying goes, “no pain, no gain.” Besides fat, what has one got to lose anyway?

Revolutionary Non-Meat Protein Source

Soy protein is emerging as a great alternative protein sources. Health experts are all excited on the subject of how soy protein can revolutionize the aspect of nutrition. What’s with all the hype? Here are a few great reasons to go with soy protein.

 

Soy Protein is Non-Meat Protein

Soy beans contain complete protein and have one of the best protein digestibilities among all protein sources. Also, soy beans contain little to no fat, thus, no cholesterol. People that are lactose intolerant will be pleased to know that soy beans contain no lactose.

Being a non-meat protein, soy is free from steroids and antibiotics animal protein contains. It’s also free from the parasites that contaminate some of these products. There’s no risk of contracting diseases from meat sources such as Mad Cow Disease, and Foot and Mouth Disease.

Vegetarians love this bean as it provides a comparable, if not better, source of protein as compared to its animal counterpart. It provides a protein that is better and easier to digest and is comparable to most protein supplements.

Soy Beans
Soy Beans

Soy Beans are Very Versatile

Various cuisines, especially Asian ones recognize the value of the humble soy bean. A variety of naturally tasty delicacies are all soy based: tofu, soy pudding, soya milk, to name a few.

To tackle the problem of global food shortages, the growing of soybeans has been suggested. Not only are soybeans easy to grow and harvest, they will grow pretty much anywhere and produces much in a little time. There have been farmers reported to have replaced their entire crop line with soy bean plants.

 

The Great Substitute

Soy is low in fat and can be used to substitute most protein sources. When cooking, you may use soy substitutes instead of flour for a low fat alternative. This makes it a great protein source for those that are looking to lose weight without compromising their protein requirements.

Bodybuilders are considering how this can make their jobs a lot easier. Without the fat and with all the protein goodness ?easily digestible at that ?bodybuilding has just received a great blessing of a food.

Although these bodybuilders are currently debating how soy can be a help to bodybuilders, they don’t deny the fact that soy improves overall health of a person.

Soy products can be incorporated into shakes and drinks. And being lactose-free, lactose intolerant people will still be able to get their milkshake fix without having to suffer so.

They are also a great source of other nutrients such as saponins, isoflavones, and phytosterol. Saponins help support a healthy immune system. It also combines with cholesterol to avoid increased absorption of cholesterol in the body. Phytosterols also help reduce the absorption of cholesterol in the body in the same way saponins do.

Isoflavones are powerful antioxidants and prevent the effects of free radicals in the body. They prevent many of the signs of aging and have been known to help prevent cancer. This alone makes soy a miracle protein source in its own right.

Isoflavones, along with vitamins A,C, and E are among the front liners in the fight against such disease ?they also counter the effects of pollution, and stress.

 

How Much is Too Much

Unlike other protein sources, it is pretty safe to consume a wide amount of soy products. While allergies to soy products exist, cases are few and far between. When changing to a soy diet, however, it would be best to consult your physician or your nutritionist. Ask specifically if the soy interferes with any prescription drugs you are taking.

Soy can be great blessing for people who are looking for a great source of protein that does not entail the side effects of most of the other sources. It would be advisable for one to explore how it can improve one’s diet.

Importance Of Metabolism And Tips To Boost It

Having a high level of metabolism means efficient fat burning, thus, results in weight-loss and shape-up at a quicker and easier manner. Metabolism is the rate by which the body produces and consumes energy and calories to support life.

There are several factors that affect the metabolism of a person, such as the amount of muscle tissue, the frequency of the meals, genetics, stress levels, choice of diet, and physical activity levels.
Metabolism can be slowed down by: loss of muscle due to the lack of physical activity, the tendency of the body to cannibalize its own tissue when there is not enough energy to sustain it, the body going into energy-saving mode due to starving or irregular meal intervals, and the gradual decrease in physical activity level that comes naturally with aging.

Here are several ways to fire up one’s metabolism:

1. Build up on lean, mean body mass. While metabolism decreases with age, it is possible to slow down the effects. The amount of muscle a person has is a very strong determinant in the ability to burn calories and shed fat. So it goes without saying that exercise is essential. Build strength and resistance by working out at least twice a week, preferably with weights. Do easy exercises in between workouts. Simple tasks such as walking the dog and using the stairs in place of the elevator can already burn off calories. The key is to match the amount of eating to the amount of activity one has. Here are some guidelines in getting the right exercise:

Jogging in Central Park

For strength training
-Increase the number of repetitions of a particular exercise.
-Increase level of resistance
-Utilize advance exercise techniques if possible

For cardiovascular training
-Insert intervals between exercises
-Perform cross-training and combine the exercises
-Increase on resistance and speed
2. Eat breakfast. Many of us skip breakfast and replace it with brunch or lunch, without proper understanding of why breakfast is deemed the most important meal of the day. Remember this, breakfast kickstarts your metabolism and burning process. It’s not only important to have breakfast, but have proper breakfast (avoid processed food, and ensure that there’s protein in your breakfast).

3. Avoid sugar. Sugar enables the body to store fat, and fat attracts fat (yes, they stick to each other). It is recommended that we tale food that helps sustain an even level of blood-sugar. Additionally, progressive execerise 2-3 times a week will help to stabilize blood sugar.

4. Eat spicy foods. Hot cuisine with peppers can increase metabolism.

5. Sleep more. According to researches, there’s a higher chance for people who lacks sleep to gain weight. Also, muscles are regenerated during the last couple of hours of your sleep.

6. Increase your water intake (plain water, not juices). Water flushes out toxins that are produced whenever the body burns fat. Majority of your body functions rely on water, and lack of it causes the body system’s operations to decrease its speed, and produces unneeded stress as a result.

7. Eat smaller meals. It is advisable to consume 4 to 6 small meals that are timed 2 to 3 hours apart.

8. Never skip meals. People tend to skip meals in order to lose weight, which is a big mistake since it slows down metabolism.

9. Plan meals in detail. Always prepare the right amount of food to be consumed at the designated intervals. Do not eat in sporadic patterns.

9. Ditch the stress! Stress, be it physical or emotional, triggers the release of a steroid called cortisol, which decreases metabolism. Also, people tend to eat excessively when stressed.

10. Guzzle up on green tea. It can be used as a substitute for coffee. Tea has the ability to stimulate metabolism, and unlike coffee, it has no undesirable side effects when too much is consumed.

11. Include more energy foods in the diet, such as fruits and vegetables, beans and whole grains.

Achieving the desired body weight is never impossible if you have the determination to stabilize the metabolism level, which plays an important role in weight loss and shape-up. You need to realize that eating right and working out is not just a passing fancy, but a way of life.

Don’t Let Vacation Be An Excuse

Processed with VSCOcam with j3 presetIt can be very tempting to abandon your sense of healthy eating on vacation. Although you could strive for healthy intake, it’s easy to drift off and grab some food when you see stall nearby even though you’re not hungry. There are, however, methods to watch what you eat on vacation.

These days there’s not much trouble to ask for a low fat or vegetarian meal on your flight. If you’re driving to your destination instead, finding healthy food can be a bit more complicated.

Rather than simply relying on greasy foods on the road, pack something nutritious in a cooler: fruits and vegetables, crackers, yogurt, and sandwiches – are among the choices for your journey.

At the hotel, turn down the minibar key if they have one – as this helps to avoid the temptation. If there’s complementary breakfast, stick to continental )fruits, cereals, and proteins). If your hotel has a stove or microwave, consider bringing your own healthy food with you.

When you do eat out, do so only when you are hungry. Restaurants may serve large portions, so be careful. If you do go a bit over on a meal, simply cut down on the following one.Avoid appetizers and deserts as much as you can.

If you find it hard to fit in three square meals a day, try to fit in six smaller meals or snacks, as your body needs fuel every four hours or so. . Whatever you do, do not miss any meals.

Avoid late dinner or supper. When your body gets ready for sleep and slows down, it also burns calories at a much slower pace.

It sounds harder than it may be, but eating healthy on vacation isn’t really that difficult. A bit of will power, skipping foods that you know aren’t good for you, and you’ll enjoy healthy eating and lifestyle will become a routine to you.

The next time you go on a vacation, always remember that eating healthy is a way of life. You can afford to get something you crave, although you shouldn’t make a habit of it. One ice cream cone or a pizza isn’t going to hurt – as long as you know when to stop.

Does Yoga Help In Losing Weight?

You’ve probably heard from people around you that they practice Yoga for weight loss. You’re probably wondering how much “stretching your body” could help in losing those extra pounds.

 

Puzzled?

Yoga is an ancient practice that’s estimated to have been around for 2500 years or more. In recent years, the idea of yoga for weight loss surfaced following the claim that yoga can help create an ultimate sense of wellbeing. The definition of “wellbeing” is the state of being healthy, where your body is free from all harmful elements in the environment, including calories.

In addition, yoga is highly effective in boosting metabolism. Higher metabolism results in higher calories burning rate.

 

However, critics claimed that yoga is not as effective a weight loss method as what others believed.  According to them doing the yogic exercises regularly is not a quick-fix for weight loss.

They are probably right! The fact is that, yoga CAN be highly effective for weight loss, ONLY IF it is done together with healthy diet and lifestyle.

 

 Yoga Exercises for Weight Loss

Generally, all of the exercises involved in yoga are said to promote weight loss – forward bends, back bends, inversions, and twisting positions are among the most well-known.  They are great for stimulating the endocrine system of your body, and boost metabolism which in turn burns a more calories.

 

Exercises like the sun salutations, standing poses, camel pose, shoulder stand, bridge, rabbit and plow poses are also capable of boosting metabolism in the body as all of these are performed in series.

Caution: Beginners should take it one-step-at-a-time when learning yoga, regardless if the person is overweight or not. Always perform these exercises under supervision of your instructor and do not over stretched.

A personal friend of mine who’s not overweight, sprained her neck during a regular yoga session some years back. She wasn’t able to go to work and it took her 2 years to recover.

 

Yoga Diet and Healthy Lifestyle

As mentioned earlier, the yoga exercises are not so effective for weight loss, if they are not performed along with proper diet and a healthy lifestyle.  So if you want to see yourself losing weight while practicing yoga, you should exert certain efforts and interest in maintaining a healthy lifestyle and a proper diet.

 

Note that the yoga diet is rich in fiber, legumes, whole grains and vegetables; low in fat, processed foods and animal protein.  So to achieve better results when doing yoga for weight loss, note all the foods that are allowed and the foods that are restricted.  As simple as that!

 

Fun Facts!

Manchester United legend Ryan Giggs practices yoga to help cure his career-threatening hamstring injuries. He went on to play for another decade and retired in May 2014 at the age of 40!

P.s: Most European leagues football players retire in their early 30’s.

Obesity 101 – The Reasons Behind

The causes of weight problems that health specialists present are often overwhelming to the consumer, and with more reports published every now and then, it makes things more complicated.

HOWEVER, it’s important for you to establish an awareness of the associated causes, as it will motivate you to be more attentive to your individual well-being.

 

 

We try to keep it simple:

 Things You’re Putting (or Not) Into Your Mouth

 

  • Too much fat, sugar, starch, or other carbohydrates (while they are the source of energy, your body will convert the excessive amount to fat)

 

  • Too much of pre-processed products (no-cook or easy-to-cook) that frequently have more fat or sugar for preservation purpose (sweet beverages, soda, cakes, ice-cream, junk food and tetra/foil-packed treats).Processed with VSCOcam with e5 preset

 

  • Too much food entirely, including proteins that could be transformed to fat if over-consumed.

 

  • Irregular eating habits (eating much at one time, too little at another time; long span between meals).

 

  • Too much sugar sometimes, and too little during other times (causes “hunger” physiology making you deposit more fats in your body).

 

  • Too much alcoholic drinks (they contain high calories).

 

  • Lack of minerals and vitamins, and a generally unhealthy diet plan reducing the body’s ability to burn fat.

 

In a nutshell, too much calories than what your body requires. Therefore, eat proportionally – more meals in a day, less amount in a meal.

 

 

 

Other than that, there are other causes, such as medical conditions that you should seek professional help:

 

  • Hypothyroidism (underactive thyroid) – Lowering food metabolic rate, cravings loss and modest weight gain in which protein deposits in the body cause fat build-up and fluid retention.

 

  • Essential fatty acid or “good” fats (flaxseed oil) deficiency – Hindering your body’s ability to maintain metabolic rate as well as causing yearnings for fatty foods.

 

 

  • Food sensitivity – Occurring hours after meal as bloating and swelling. It is caused by fermentation of foods (specifically carbohydrates) in the bowels, swelling and the release of specific hormones that increases fluid retention and weight gain.

 

  • Cushing’s syndrome – Producing excess cortisol hormone and resulting in rounded ‘moon face’ and ‘buffalo bulge’.

 

  • Use of particular prescription drugs like steroids, non-steroidal anti-inflammatory drugs (NSAIDs), antidepressants, diabetic medications, hormone replacement treatment and contraceptive pills including oestrogen – Causing fluid retention and increased appetite.

 

  • Kidney, heart or liver disease – Triggering fluid retention and weight gain.

 

  • Organ enlargement, such as from an ovarian cyst, and blockage of lymph fluid.

 

  • Blood sugar imbalance due to rapid variations in blood sugar levels -The need for insulin to keep sugar away and lower the sugar level, resulting in food cravings for more sugary foods.

 

  • Emotional eating (BED/ binge-eating-disorder) – In response to stress or depression impacting eating habits.

 

The Idea of Letting Your Kids Have Their Breakfast…

A great deal of research studies have actually revealed that children who eat breakfast perform much better in school and have a much healthier diet. Having breakfast will help promote the proper growth and enhances school performance as well.

Breakfast has often become a victim of the morning time crunch. Despite the fact that you might be tempted to avoid breakfast, you can simplify your early morning routine with these 8 suggestions:

1. Finish revision and pack school bags during the night.

2. Choose what your children will certainly wear to school before you go to sleep and look for those lost shoes.

3. Wake up 15 minutes earlier.

4. Give up video game and early morning television.

5. Have healthy foods on hand. You ought to also shop for breakfast choices with your kids and consider their personal preferences.

6. Set the cereal out the previous night. For younger kids, fill a zippered plastic bag with their portion, then add the milk in the early morning.

7. Teach your kids to utilize the microwave, as most breakfast foods can be prepared in less than 5 minutes.

8. Let your kids eat on the way to school.

There are a number of foods that you can have for breakfast, even leftovers from dinner if they suffice – bagels, pizza with fruit juice, pretzels, or the regular bacon and eggs. The majority of foods are a snap to prepare, and won’t take up too much of your time.

https://youtube.com/watch?v=-i2hNmpKnEk%3Frel%3D0

The next time you are in a rush in the morning, remember that you are most likely about to miss the most important meal of the day. You’ll find that you have plenty of time for breakfast if you follow the tips above.