Does Yoga Help In Losing Weight?

You’ve probably heard from people around you that they practice Yoga for weight loss. You’re probably wondering how much “stretching your body” could help in losing those extra pounds.

 

Puzzled?

Yoga is an ancient practice that’s estimated to have been around for 2500 years or more. In recent years, the idea of yoga for weight loss surfaced following the claim that yoga can help create an ultimate sense of wellbeing. The definition of “wellbeing” is the state of being healthy, where your body is free from all harmful elements in the environment, including calories.

In addition, yoga is highly effective in boosting metabolism. Higher metabolism results in higher calories burning rate.

 

However, critics claimed that yoga is not as effective a weight loss method as what others believed.  According to them doing the yogic exercises regularly is not a quick-fix for weight loss.

They are probably right! The fact is that, yoga CAN be highly effective for weight loss, ONLY IF it is done together with healthy diet and lifestyle.

 

 Yoga Exercises for Weight Loss

Generally, all of the exercises involved in yoga are said to promote weight loss – forward bends, back bends, inversions, and twisting positions are among the most well-known.  They are great for stimulating the endocrine system of your body, and boost metabolism which in turn burns a more calories.

 

Exercises like the sun salutations, standing poses, camel pose, shoulder stand, bridge, rabbit and plow poses are also capable of boosting metabolism in the body as all of these are performed in series.

Caution: Beginners should take it one-step-at-a-time when learning yoga, regardless if the person is overweight or not. Always perform these exercises under supervision of your instructor and do not over stretched.

A personal friend of mine who’s not overweight, sprained her neck during a regular yoga session some years back. She wasn’t able to go to work and it took her 2 years to recover.

 

Yoga Diet and Healthy Lifestyle

As mentioned earlier, the yoga exercises are not so effective for weight loss, if they are not performed along with proper diet and a healthy lifestyle.  So if you want to see yourself losing weight while practicing yoga, you should exert certain efforts and interest in maintaining a healthy lifestyle and a proper diet.

 

Note that the yoga diet is rich in fiber, legumes, whole grains and vegetables; low in fat, processed foods and animal protein.  So to achieve better results when doing yoga for weight loss, note all the foods that are allowed and the foods that are restricted.  As simple as that!

 

Fun Facts!

Manchester United legend Ryan Giggs practices yoga to help cure his career-threatening hamstring injuries. He went on to play for another decade and retired in May 2014 at the age of 40!

P.s: Most European leagues football players retire in their early 30’s.

How These 7 Celebrities Maintain Their Figures

Photo by marcolm - freedigitalphotos.net
Photo by marcolm – freedigitalphotos.net

Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot of effort to look the way they do, and being the public figures that they are, they cannot afford to slack off when it comes to taking care of their physical appearances. Their livelihood largely depends on how they look. Aside from the clothes, the hair and the makeup, celebrities have to take good care of their bodies.

So it is no surprise that these stars have their own secrets when it comes to staying fit and gorgeous. Their health agenda can range from extreme workouts to well-planned meals. Who doesn’t want to know their secrets in staying absolutely sexy? Here are some of the diet secrets of seven women celebrities.

 

 1. Jennifer Aniston

The star of the phenomenal television show Friends not only mesmerized audiences with her adorable comic sense and her famous hairstyle, she was also known for having one of the sexiest bodies in Hollywood, as she appeared in countless magazine covers. To stay trim, Jennifer follows the 40:30:30 diet method. The diet consists of:

40% Low glycemic carbohydrates
-Foods such as beans, fruits and vegetables, legumes

30% lean proteins
-Tofu, fish, chicken, turkey, beef and low fat dairy products

30% essential fats
-nuts and seeds, fish and olive oils

It is essential that every meal should contain macronutrients to attain the balance of hormones and maximum weight loss.

 

2. Kate Hudson

The gorgeous daughter of actress Goldie Hawn gained 60 pounds during her pregnancy, which she needed to shed quickly before commencing on her next film.

From her previous eating plan, she switched to a higher protein diet. She consumed high protein meals in smaller portions, and she combined this diet with an exercise program that includes weight training and cardiovascular workouts.

After getting a lot of flak because of her post-pregnancy figure, Kate removed all that baby weight in only four months and has gained abdominal muscles that gained the envy of many in Hollywood.

 3. Oprah Winfrey

As one of the most successful talk-show hosts in the world, there is no question that Oprah needs to maintain her physical appearance for her millions of audiences.

Known as one of those celebrities who are constantly battling weight gain, she has recently toned up her figure and has never looked figure in age 50 by combining a regular exercise regime and diet plan.

Oprah works out five days a week, spending 30 minutes on the treadmill and doing free weights. Her eating plan consists of legumes, fish, nuts, fruits and vegetables, chicken and dairy products that are lowfat. She limits her consumption of white sugar and flour. Oprah also credits her trim figure to her habit of not eating anything after seven in the evening.

4. Gwyneth Paltrow

A lot of people may find it hard to believe that the perpetually slim Academy award-winning actress actually needs to diet. Gwyneth actually follows a healthy eating plan that resembles Oprah’s, avoiding sugar and white flour.

She usually follows a macrobiotic diet, eating foods like vegetables, brown rice, and lean meat. She also eliminated dairy from her diet, and does yoga everyday.

5. Madonna

The pop star known as the Material Girl has always flaunted a body that is to die for, and has become a true fitness paragon over the years. She keeps herself in tip-top shape by having Ashtanga Yoga, and follows a strict diet that mostly shuns junk foods. She adopted a macrobiotic eating plan that includes organic foods rich in lean protein.

6. Claudia Schiffer

The bodacious German supermodel eats salad and steamed vegetables for dinner and eats only fruits before the afternoon. While on locations, she prefers to eat black grapes and drinks tomato juice and herbal tea.

 

7. Christie Brinkley

Long-time supermodel maintains her all-American good looks by being a vegetarian. She does not keep junk foods of any kind inside her home to make sure that she does not eat them when cravings occur. She snacks on sweet potatoes in place of candy bars, and she adopts a liquid juice diet when she needs to slim down fast.

Celebrities are just like ordinary people. They need to maintain their figures just like anyone else, and there is more pressure on their part since they are constantly in the public eye. Ordinary folks can have celebrity-like bodies, too, and by following these diet and fitness plans, they can also look like red-carpet worthy.

The “Why” and “How” of Living A Healthy Life

Excercise
Runners on Brooklyn Bridge

Being active makes a person healthy and strong. It is not just for people who have a weight problem but for everyone who likes to stay fit.

There is a lot a person can do such jog or walk every morning, play basketball or any other sport with friends but if a person wants to have muscles and look lean, then one can sign up and workout in a gym.

People workout for 3 reasons:

The first is that the person is overweight and the only way to lose those extra pounds will be to reduce ones calorie intake and at the same time workout in the gym.

The second is that the person is underweight and the only way to add extra pounds is to have more calories in ones diet and workout.

The third is just for fun and to keep that person in shape.

The exercise:

The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and gain or lose weight.

Just like taking any medicine, one should first consult the doctor before undergoing any form of exercise.

Here are some benefits of exercising;

1. It is the easiest way to maintain and improve ones health from a variety of diseases and premature death.

2. Studies have shown that it makes a person feels happier and increases ones self esteem preventing one from falling into depression or anxiety.

3. An active lifestyle makes a person live longer than a person who doesn’t

Working out for someone who has not done it before should be done gradually. Endurance will not be built in a day and doing it repeatedly will surely be beneficial to the person.

It is advisable to workout regularly with a reasonable diet.

The diet:

A person can consult with a dietitian or a health professional to really help plan a good diet program. It starts by evaluating the lifestyle and the health of the patient before any program can be made.

Afterwards, this is thoroughly discussed and recommended to the person which usually consists of an eating plan and an exercise program that does not require the use of supplements or one to purchase any expensive fitness equipment.

A good diet should have food from all the food groups.

This is made up by 2 things. The first is carbohydrates. The food that a person consumes should have vitamins, minerals and fiber. A lot of this can come from oats, rice, potatoes and cereals. The best still come from vegetables and fruits since these have phytochemicals, enzymes and micronutrients that are essential for a healthy diet.

The second is fat which can come from mono and poly saturated food sources rather than animal fats. Since fat contains more than double the number of calories in food, this should be taken in small quantities to gain or lose weight.

The habit:

Another way to stay healthy is to give up some vices. Most people smoke and drink. Smoking has been proven to cause lung cancer and other diseases as well complications for women giving birth. Excessive drinking has also shown to do the same.

For people who don’t smoke, it is best to stay away from people who do since studies have shown that nonsmokers are also at risk of developing cancer due to secondary smoke inhalation.