What Is Cellulite?

When Mike turned 65, he was 25 pounds overweight. By strict dieting, he shed the extra pounds, but he lost more weight; he also lost his energy and vitality. He was always exhausted, and his friends, seeing his gaunt, drawn face, worried about his health.

By the time volunteered for a particular fitness program two years later, he had put 25 extra pounds back on. After 6 months of exercise and some willpower at the dinner table, Mike slimmed down again. This time he felt better than he ever had, brimming with energy and glowing with good health.

What made the difference? The first time Mike lost weight; the second time he lost fat. The distinction is important. According to research, a large portion of the weight lost by dieting alone is active tissue, such as muscle and connective tissue, while a smaller fraction is excess fat. Exercise has the opposite effect. It increased his lean body mass and decreased his excess fat.

Same thing goes with cellulite. Most people tend to think that cellulite only present on people who are obese. That is why they sometimes associate cellulite with fats and obesity.

Actually, even if cellulite refers to the chain of wrinkled fat cells and “subcutaneous connective tissues” beneath the layer of the skin, it should never be associated with people who are fat or obese. In fact, there are many people who have cellulite but are not fat at all.

In reality, nobody knows the main reason why some people accumulate cellulite. However, there are some factors that health experts are considering such as the structure of the fat cells or the poison that entered the body. Some experts say it may be caused by some hormonal changes in the body. But none of these things has been proven to cause cellulite.

However, the only main reason why most of the cellulite cases are abundant in women is that the connective tissues of women are more rigid and firm than men. Hence, whenever a woman gets fat, the fatty cells tend to swell and get bigger. It creates a protruding appearance to the skin producing an “orange peel” look.

For this reason, women are more prone to cellulite than men. That is why it is important for women to be more careful on their body as they have higher chances of accumulating cellulite.


Fats and Cellulite

With the many cases of obese people having cellulite in their body, most of them believed that their cellulite is caused by being too fat.

Even though not all those who are obese develop cellulite, being overweight can really trigger the development of cellulite. This is because too much fat under the skin tend to push the connective tissue creating a strain on the skin. Thus, cellulite form.

However, this is still dependent on the structure of the cells. If an individual cell structure does not inhibit the tendency to bulge or expand even if fat deposits accumulate, then there will be no cellulite.

So, the most important thing to remember here is to keep those connective tissues firm and strong and avoid accumulating excess fats so as to avoid the development of cellulite.


How? Start an exercise routine program

Transforming food into fat seems all too easy for most of us. Losing fat is far more difficult, and to accomplish this, we have only three alternatives: (1) decrease food intake and keep activity constant; (2) increase activity and keep food intake constant; or (3) combine both approaches: diet and exercise.

Physical activity can help reverse the results of inactivity. An hour of vigorous exercise burns up 300 to 600 calories. If you also cut 300 to 500 calories from your daily menu, you can also lose weight at the rate of one to two pounds a week.

Without exercise, you would have to eat 500 to 1,000 fewer calories a day to lose the same number of pounds in a week. Exercise is not for everyone who is over-fat, however. The severely obese person should exercise only under medical supervision to prevent strain on the cardiovascular system and connective tissue. And no one should restrict food intake drastically without consulting doctor.

Resorting to this kind of activity will only get the matter worse. Remember what happened to Mike? He thought that when he started dieting, he would eventually lose all the excess fats he has accumulated. The problem is that he lost those connective tissues rather than excess fat.

For people who are prone to cellulite, this will be a greater problem. Losing connective tissues instead of fat by strict dieting can only make the skin more prone to greater problems but the fat cells are still there. That only means that the problem is not solved at all.

Hence, if you wish to loose those cellulite, it would be better to loose those fats first. The idea here is to burn those fats by increasing your metabolism by 7.5% to 28% more than your normal rate.

It is for this reason that exercising is an important factor in losing cellulite. So for a more cellulite free body, always engage in an exercise routine.

Obesity 101 – The Reasons Behind

The causes of weight problems that health specialists present are often overwhelming to the consumer, and with more reports published every now and then, it makes things more complicated.

HOWEVER, it’s important for you to establish an awareness of the associated causes, as it will motivate you to be more attentive to your individual well-being.



We try to keep it simple:

 Things You’re Putting (or Not) Into Your Mouth


  • Too much fat, sugar, starch, or other carbohydrates (while they are the source of energy, your body will convert the excessive amount to fat)


  • Too much of pre-processed products (no-cook or easy-to-cook) that frequently have more fat or sugar for preservation purpose (sweet beverages, soda, cakes, ice-cream, junk food and tetra/foil-packed treats).Processed with VSCOcam with e5 preset


  • Too much food entirely, including proteins that could be transformed to fat if over-consumed.


  • Irregular eating habits (eating much at one time, too little at another time; long span between meals).


  • Too much sugar sometimes, and too little during other times (causes “hunger” physiology making you deposit more fats in your body).


  • Too much alcoholic drinks (they contain high calories).


  • Lack of minerals and vitamins, and a generally unhealthy diet plan reducing the body’s ability to burn fat.


In a nutshell, too much calories than what your body requires. Therefore, eat proportionally – more meals in a day, less amount in a meal.




Other than that, there are other causes, such as medical conditions that you should seek professional help:


  • Hypothyroidism (underactive thyroid) – Lowering food metabolic rate, cravings loss and modest weight gain in which protein deposits in the body cause fat build-up and fluid retention.


  • Essential fatty acid or “good” fats (flaxseed oil) deficiency – Hindering your body’s ability to maintain metabolic rate as well as causing yearnings for fatty foods.



  • Food sensitivity – Occurring hours after meal as bloating and swelling. It is caused by fermentation of foods (specifically carbohydrates) in the bowels, swelling and the release of specific hormones that increases fluid retention and weight gain.


  • Cushing’s syndrome – Producing excess cortisol hormone and resulting in rounded ‘moon face’ and ‘buffalo bulge’.


  • Use of particular prescription drugs like steroids, non-steroidal anti-inflammatory drugs (NSAIDs), antidepressants, diabetic medications, hormone replacement treatment and contraceptive pills including oestrogen – Causing fluid retention and increased appetite.


  • Kidney, heart or liver disease – Triggering fluid retention and weight gain.


  • Organ enlargement, such as from an ovarian cyst, and blockage of lymph fluid.


  • Blood sugar imbalance due to rapid variations in blood sugar levels -The need for insulin to keep sugar away and lower the sugar level, resulting in food cravings for more sugary foods.


  • Emotional eating (BED/ binge-eating-disorder) – In response to stress or depression impacting eating habits.